Category: Behind the scenes updates & extras

Hello, my friends, I am writing to you from my home country, Belgium, that currently has one of the worst COVID outbreaks in the world. We really messed up. I hope you and your community are doing better. Stay safe and stay careful. Luckily, I can safely keep working and creating from my home office. […]

Hi! I’m grateful to see you here again and I hope you’re doing well. I’m feeling much better than I have in a while. I’ve been taking good care of myself and I guess it’s working! I especially credit my latest attempt at making meditation a daily ritual. It seems I’ve finally found my meditation […]

Hello, my friend, How are you doing on this Wednesday? I’ve been taking better care of myself and I’m feeling the results. I’m not going to lie: I still experience these times as extremely stressful and I’m still anxious often. But with daily exercise, healthy food and (attempts at) meditation, I’m getting my mind and […]

Hello, friend, Last week’s episode was titled ‘Happy Cow,’ this one has the title ‘Ducks.’ I only just noticed! I swear I wasn’t going for an animal theme consciously. 😀 Take good care of yourselves, my friends. It’s been a rough two weeks for many of us. Much love and happy listening, Sigrid Accessibility Link

Hi! How are you feeling today? I’m prioritizing self-care and self-compassion (again) today. I NEED it! One of the things that always makes me feel grounded and connected is sharing my work with you. I never fail to smile when pressing that publish button! I think Lea might be in need of some self-compassion and […]

Hello, friend, How are you feeling today? I have a new episode to share with you! I also want to share a documentary with you. I’ve been looking forward to its release because I knew it would be of great, great, great importance. I have been struggling with the issues discussed in it for a […]

Hello, hello, How is life in your corner of the world today? I can’t believe how fast the time is going. I’m working on part 7 of More Than Fun And Games already! On the other hand, January 2020 feels like a decade ago! What a year… It’s comforting at times to be able to […]

Hi! How’s life going for you this week? Mine is…Is there a word for the chaos that happens when you have a puppy? 😀 We prepared for it and I’m *still* thinking “Omg, what the hell did wel get ourselves into?!” Between the nightly pee moments and the many shoe rescue operations, I still find […]